Get Firm Bootcamp is a fitness program held both indoors and out at The Train Station gym (see map for location). This dynamic co-ed program is designed for all fitness levels to motivate and inspire participants to lose weight, reduce body fat, improve energy and stamina.
Our 1 hour boot camp sessions encourage participation and are designed to be fun, dynamic and challenging burning up to 1000 calories per session. Top certified trainers will motivate and coach everyone to take their fitness to the next level. Each workout will be different incorporating a wide variety of exercises, drills and relays, providing a fun effective alternative to that same old gym workout. All ages and abilities are welcome!
