New Mexico Fit Personal Training, LLC

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One of the most important things you can do for yourself to improve how you feel is exercise. Not only is exercise important, but doing the right exercise for YOU is key for your success. At New Mexico Fit Personal Training, LLC, we perform a thorough assessment to determine your needs, wants and goals. From the information gathered in the assessment, we then design an individualized exercise program tailored specifically to you.

The assessment includes:

• Medical History
• Measurements
• Circumference
• Body Composition
• Body Mass Index
• Static Postural Screen
• Movement Screen
• Needs Analysis
• Goal Setting

The exercise program includes:

• Corrective Exercises
• Flexibility
• Strength Training
• Cardiovascular

We are not a loud and intimidating gym.  We are a personal training studio where you can meet with your personal trainer in a private setting.