Apple Puff Personal Training

Whether your goal is to lose weight, gain weight/muscle, tone up, improve health, train to compete in an event or increase fitness. Personal Training ensures you meet those goals.

So why should you hire Me as your personal trainer?

1. As your Personal Trainer I will keep you motivated to achieve your weight loss and fitness goals within your time target.
2. As your Personal Trainer I will consider your individual needs, and provide you with a unique tailored programme to achieve your individual goals.
3. I will guide you through the exercises and stretches ensuring you are working to your full potential in a safe and effective manner.
4. I will also support to make lifestyle changes and offer nutritional advice to ensure maximal results in your fitness, health and weight loss.

Sessions are flexible to fit in around your schedule and can be delivered in your local park, at your home, in a private studio or at your office.

I offer a 30 minute FREE consultation before we start, to discuss your personal goals and aspirations; and work together to formulate a plan to meet those goals.

Visit my website to book your FREE 30 minute session now.